Do not drink milk two days before the detoxification treatment.
Removing toxins from the whole body, especially the lungs, is very important since it helps in the normal functioning of each organ system, and besides, if your whole body is in harmony, you will feel much better too. The smokers should especially pay attention to these advices.
The proper function of the lungs results in better mood and health, and their temporary cleaning is extremely important, since we breathe in all kinds of impurities from the air on a regular basis.
The three-day detox treatment:
-Two days before the beginning of the detoxification, stop consuming milk and all kinds of dairy products to eliminate the accumulated toxins from their consumption.
-Drink one cup of herbal tea before going to bed. This will help your intestines to relief of constipation, thus easing the lungs to perform their function.
– Drink 300 ml of water mixed with the juice of two squeezed lemons before your breakfast. Then have a 300 ml citrus or pineapple juice in the same amount. These juices contain natural antioxidant that improves the efficiency of the respiratory system.
– Have 300 ml of carrot juice somewhere between breakfast and lunch, in order to help in the normalization of the blood pH during the three days of the detox treatment.
– During the lunch you must consume 400 ml of juice that contains potassium, which will have a cleaning function as a tonic. Potassium is found in apricots, bananas, pears etc.
– Relax in a warm bath for 20 minutes each day of the treatment, since toxins can be eliminated through perspiration as well.
– Put 5-10 drops of eucalyptus essential oil in a bowl with hot water. Breath in the vapor with a towel placed over your head, until the liquid cools.