Lemon juice is rich in antioxidants, carbohydrates, potassium and vitamins B and C.
These nutrients in lemon are great for balancing your pH level, shedding weight by giving you a feeling a satiety, helping your digestion and boosting your immune system.
- It Helps You Fight The Common Cold and Flu
The vitamin C in lemons is a natural potent antibacterial and antioxidant great for combating the common cold and flu.
- It Takes Care Of Acne
Lemon juice will stop pimple and acne breakouts but neutralising your acidity. You can apply lemon juice directly on your face to get rid of pimples.
- It Takes Care Of Kidney Stones
Your urine citrate level will increase due to the potassium in lemons and this helps to curb the formation of oxalate.
- Weight Loss
The pectin fiber in lemon gives you a feeling of satiety and when you eat less you lose weight in the process.
The vitamins in lemon helps to regulate sugar in the body.
It also promotes the production of bile which is necessary to digest food.
- It Will Boost Your Immune System
You will get rid of pathogens easier as your immune system will be boosted when you drink lemon juice.
- It Relieves Gall Bladder Pain
You will get relief from gall bladder stones which are painful when you drink lemon juice.
- It Combats GERD (Gastroesophageal Reflux Disease)
Drinking lemon juice will help you combat this digestive tract problem.
- It Will Prevent Food Poisoning
Drink lemon juice to neutralize the acidic effects of food poisoning.
- Strong And Healthy Finger Nails
Lemon juice will clear those white spots on your finger nails and also strengthen them.
- Takes Care Of Inflammation
Lemon juice is rich in anti-inflammatory properties and will help to reduce tissue inflammation by neutralising the acidity in the body causing the inflammation.
When you drink lemon juice in combination with yoga exercises you will go a long way to combating fibromyalgia and any associated exhaustion.
- It Eases Joint Swelling And Pain
The anti-inflammatory properties of lemon juice will reduce the acidic uric acid buildup in your joints that causes pain and discomfort.
- Use It To Provide Relief From Sore Muscles
After an exercise routine you can drink lemon juice to provide relief from sore muscles.
Another sources linked in Puzzle Muscle’s article: http://livingtraditionally.com/