26 Healthy Dips and Sauces BETTER Than Guacamole for Cancer Beating, Inflammation Reversing Nutrients •
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26 Healthy Dips and Sauces BETTER Than Guacamole for Cancer Beating, Inflammation Reversing Nutrients

Who doesn’t love a good dip? Here’s a list of the BEST and HEALTHIEST dips on the web. I may just throw a dip party so I can try them all at once!

List of Healthy Dips Recipes


Veggies. The thing we’re all told to eat, and begrudgingly we comply. Unless you like veggies, then these dips are for you. Even if you DON’T like veggies these dips are for you! They’re dips! What’s not to love? Carrots are filled with antioxidants, which benefit your cardiovascular system. Also, eating carrots helps your vision. This was never a myth. If that’s not enough to convince you, carrots also carry anti-cancer benefits (specifically colon cancer). That’s JUST carrots. Vegetables help reduce the risk of chronic diseases, high blood pressure, and heart disease.

1-Garlicky Artichoke & Kale Spread

2-Roast Beetroot & Walnut Dip

3-Roasted Red Pepper Dip

4-Roasted Parsnip Hummus

5-Nutty Swiss Chard & Roasted Garlic Dip

6-Roasted Vegetable Dip with Tahini

7-Moroccan-Spiced Roasted Carrot Dip

8-Simple Mint Pea Dip



Ah, legumes. What’s better than a dip made with fiber-packed beans? Nothing. The chickpeas found in these recipes have a unique range of antioxidants that help support your cardiovascular system, lungs, and nervous system. The fiber and protein content in chickpeas help stabilize blood sugar and support digestion. Tahini, a paste made from ground sesame seeds, is rich in minerals and nutrients that aid in liver detoxification, and helps maintain healthy skin and muscle tone. It’s high in protein, which is great for vegans or vegetarians looking to get their protein from non-animal sources. Tahini is easy to digest and assists with weight loss. What’s not to love about these dips?

9-Creamy Veggie Lentil Dip

10-Black Eyed Pea Dip

11-Healthy Mexican Layer Dip

12-Lemony White Bean Dip

13-Traditional Greek Fava

14-5-Minute Black Bean Dip


Avocado, avocado, avocado! “What does it do for you?” you may ask. You should be asking “what DOESN’T it do?”Avocados are full of good fats, antioxidants, and anti-inflammatory components that keep your heart beating strong. Avocados also help with blood sugar control, insulin regulation, satiety, and weight management. Don’t be afraid of avocado’s good fats. They’ll scare the bad ones away.

15-Vegan Avocado Ranch

16-Basil-Avocado Dip

17-Creamy Avocado Salsa Verde

18-Mango Guacamole


The Cashews in these dips provide heart-healthy antioxidants. The copper in cashews help eliminate free radicals and develop strong bone and connective tissues. Almonds reduce bad cholesterol, and protects you against diabetes and cardiovascular disease. Walnuts are full of antioxidants and anti-inflammation properties that reduce inflammation and prevent cancers from forming. The benefits of eating nuts far outweighs avoiding them from fear of weight gain. A study has shown that people who eat nuts at least twice a week are much less likely to gain weight than those who don’t! Don’t hold back, GO NUTS!

19-Cilantro Chile Almond Dip

20-Raw Cashew Dip

21-Garlic Walnut Dip

22-Chipotle Almond Spread

23-Raweseome Nut Dip

24-Fiery Cashew Dip


Trick your friends into eating healthy with you by making these two yummy healthy dessert dips!

25-Healthy Cookie Dough Dip

26-Healthy Dessert Dip














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