”The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
In today’s era of junk food, healthy food has almost disappeared from the diet plans of young people. Nowadays, youths prefer energy shots to detox body for weight loss rather than eating fruits and vegetables.
In today’s world, the environment is full of tension and technologies.
You all must have hectic schedules and plans because of which you must be ignoring your health. You should try to get rid of processed food and welcome healthy and nutritious food into your lives.
Today, I am going to make you aware of a superfood called Spirulina. Loaded with nutrients, this super food is incredibly good for you.
Recently, great attention and extensive studies have been devoted to evaluating its therapeutic benefits on an array of diseased conditions including hypercholesterolemia, hyperglycerolemia, cardiovascular diseases, inflammatory diseases, cancer and viral infections.
The cardiovascular benefits of Spirulina primarily result from its hypolipidemic, antioxidant and anti-inflammatory activities.
Let’s get down to the heart of what Spirulina is.
What is Spirulina?
Spirulina is the algae that are present on the top of the pond. Amazed?
Yes, you have read it right! It is one of the oldest life forms on earth. For around 3.5 billion years, this naturally occurring algae has inhabited the earth. Spirulina is present in greenish – bluish color.
When it comes to health, this super food consists of 70% protein which comes to be more than soya beans and chicken. VitaminB12, iron, calcium, phosphorous, chlorophyll, phycocyanin (essential for the body but found only in algae) and much more are present in Spirulina.
Preliminary evidence suggests spirulina is remarkably potent at protecting the brain and reducing liver fat.
Spirulina benefits are so amazing that taken on a daily basis; they could restore and revitalize your health! If prepared accordingly, this alga tastes delicious.
Among other bioactive substances, it is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and antiproliferative agent regarding cancer.
Spirulina acts very effectively towards oral cancer, i.e., cancer of the mouth. This is well proven with the help of study made on 87 people from India having the disease of mouth cancer. They were instructed to take just 1g of Spirulina for one year, and results come out to be surprising.
Most of them got rid of their problems. Spirulina also helps in reducing cancer occurrence and tumor size.
6 Other Benefits of Spirulina
Spirulina is packed with a lot of benefits, which we must discuss in details:
- Rich in Protein
Spirulina is becoming a must have product because of richness in proteins. Nearly about 70% of proteins are present in this wonder product. That means proteins level will boost up in your body just by having a small quantity of Spirulina.
Not only proteins, but it also consists of 8 essential amino acids and iron as well. It is proved that every 100g of Spirulina contains 158% of iron requirements that your body requires.
- Reduces Blood Pressure
Many harmful diseases can choose your body as their favorite home if you suffer from high blood pressure. These diseases include heart attack and kidney disease. You need to intake at least 4.5 grams of Spirulina every day to reduce it.
Spirulina produces a large amount of nitric oxide which ultimately helps in making blood vessels relax and dilate.
- Wonder Food for Eyes
Eyes are one of the most sensitive parts of the entire body. Every day they have to fight with a lot of dust, dirt pollution. These blue-green algae are full of Vitamin-A which is very important for eyes.
Studies have shown that Spirulina has ten times more Vitamin A than carrots and is an excellent supplement for improving vision.
- Antidote to Poisoning
When Spirulina mixed with zinc and is taken on regular basis, a substantial improvement can be seen in the patients suffering from chronic arsenic poisoning. This mixture should be taken twice a day for effective results.
Spirulina has high levels of chlorophyll and is active enough to help the body to get rid of toxins from the blood. This confirms that Spirulina is a great and powerful detoxifier.
- Improves Digestive System
When waste of your body does not find a smooth path to get out from your body, digestive problems occur from that point of time. Spirulina eases the waste to pass out through the digestive system easily without any strain on the entire body.
Not only this, but Spirulina also improves the absorption of dietary nutrients and promotes healthy bacteria in your body.
- Improves Muscle Strength
Muscle fatigue has become a major problem, and it occurs due to oxidative damage. Spirulina increases the time to get fatigue, thereby enhancing endurance. Not only has this, but the blue, green algae also increased muscle strength.
Spirulina is highly recommended for athletes to keep them fit and active.
For keeping yourself healthy, you should include lots of fruits and vegetables in your diet chart. Let yourself be safe by creating an organic garden and making your nearby environment chemical free.
I hope now you must have your all doubts cleared and will immediately plan up to include this miracle food daily in your diet.
“Take care of your body. It’s the only place you have to live in.”