Lemons are one of the healthiest fruits in the world and they are used in many home-made recipes, due to their benefits to the health but also physical appearance. Lemons are mostly excellent for body detoxification, which is why many prefer to drink lemonade every day, but in fact, a rare few know that lemon juice is not quite the best way to extract all the healthy nutrients from the fruit.
On the contrary, the better way is to use frozen lemons, together with the peel, as the peel is actually the healthiest part of this amazing tropical fruit. Scientists have discovered that lemon peel can significantly improve your immunity, but that it also contains substances that prevent cancer, regulate cholesterol, treat infections, and expel parasites and bacteria from the body.
Here are Only Some of the Most Important Health Benefits of Lemon:
- It can prevent asthma;
- Strengthens the immune system;
- Fights inflammations;
- Detoxifies the liver and kidneys;
- Regulates blood pressure;
- Prevents Cancer;
- Helps with anxiety and depression treatments.
A recent study found that lemon peel contains 5-10 times more vitamins than the inner layers, and that it can also destroy cancer cells in colon, lung and breast cancer. But what is more important to note is that the ingredients in the lemon peel only help destroy cancer cells, while healthy cells of the body remain unscathed.
Doctor and nutritionist Marilyn Granville claims that the peel of many different fruits can help you improve your overall health health. But because lemon peel is very bitter, Granville recommends to have the lemons frozen and then grind them together with the peel, seeds, and pulp.
You can than add your gratings to tea, smoothies, soups, salads, and desserts to protect yourself from harmful diseases. However, it is extremely important that the lemon is thoroughly cleaned from dirt and pesticides, but that’s where apple cider vinegar can help.